Contrary to popular belief, you don’t have to be certifiably crazy before you can pursue therapy in Oxford. In addition, you shouldn’t reach the point of a total meltdown before you seek counseling. But at the same time, you don’t need to seek a therapist every time you suffer a little struggle in your life. This is especially true if you have a strong support system consisting of friends and family. So just when do you know when it’s time to give your therapist a call?

Uncontrollable feelings of anger, hopelessness and sadness are all signs you may be experiencing a mental issue that can improve with treatment. If you are suffering a loss of appetite or sleep, sleeping and eating way too much or withdrawing from family and friends, you could be dealing with a serious problem. If you are having thoughts about giving up, reach out for help right away.

When you need drugs or alcohol in order to feel better, you may need to fine-tune those coping skills. When you cannot stop these types of behaviours des[pite suffering the negative consequences, you may need to seek treatment.

Grief is a process we all will have to endure at some point in out lives. But there is no shame in admitting you need help through this very difficult period of your life. This is especially true if you happen to lose multiple loved ones in a short period of time.

You may have a great insight into your own problems and patterns, but there may still be that time when you need help.