There are many reasons people seek couples therapy or individual counseling with a qualified professional in Oxford. Sometimes people are just looking for a good listener or an atmosphere where there is no judgement so you can gain insight into your story. There doesn’t have to be a specific reason to seek counseling, but here are a few of the more common reasons people do.

We all feel the symptoms of depression from time to time, but usually get over it in due time. Sadness is, after all, a normal reaction to life’s disappointments and setbacks. Occasional episodes of sadness are not at all unusual, but if it persists for longer than a few weeks and doesn’t go away, it might be a good idea to seek the help of a therapist. Depression can be a debilitating condition that can interfere with your ability to even interact with people. Seek a professional if you wish to regain control of your life.

Anxiety is an overwhelming evil that robs you your peace of mind and keeps you from living your life to the fullest. Anxiety disorders can strike anyone, including children and adolescents, but it is also highly treatable. Treating anxiety can help you worry less and experience a more enjoyable and fulfilling life.

Parenting is one of the most challenging jobs in the world. Regardless the age of your child, each stage brings its own set of difficulties. A therapist won’t necessarily fix you as a parent, instead you will be taught communication styles and other skills to improve your relationship with your children.

If you desire a positive change in your life, you may want to consider talking with a therapist.